We have a new video! Watch as Emily explains the difference between stretching and yoga, and how yoga can be beneficial: #yoga #yogavideo #wellness360 #wellness
How do you begin your day? http://www.mindbodygreen.com/0-14596/a-4-step-morning-routine-to-guarantee-a-great-day.html
We’ve all had those mornings when we woke up on the “wrong side of the bed,” and what follows is a day where everything seems to go wrong. But if you wake up and start your day off with positive
Are you ready for a rejuvenating, relaxing experience? http://www.yogajournal.com/health/1372/
Yoga article: Try Yoga Nidra for better sleep.
Our MBSR (Mindfulness-Based Stress Reduction) class is changing lives. Scott writes about the amazing effects it had for him: "After a close sibling of mine referred me and after much encouragement from family, I sought out one of Pete’s MBSR workshops in hopes of achieving a more meaningful and quality lifestyle and state of well being. I’ve suffered from depression and anxiety my whole life. In conjunction w/ my medicine, mindfulness has changed my life. My neck pain has been alleviated to almost nothing, I no longer take medication to sleep at night; my personal relationships are stronger and more meaningful than ever. I never realized how much of an impact stress had on the mind and body. I had always sensed it in my mind but never thought or believed it to have such harsh effects in the body (chronic neck/back pain). I’ve been recovered from drug addiction for 4 years now. 2 years ago I founded a Sober House for addicts/alcoholics in recovery. This proved to be the biggest challenge of my life. At a very low point in the business and in my sobriety, I was encouraged to take the MBSR workshop. Doing so proved to be a life-saving/changing event and I grew spiritually to levels that were once unimaginable to me. I now carry the practice of mindfulness w/ me everywhere I go and practice it in every facet of my life. It has been so influential to me that I have chosen to implement it into my recovery program w/ the aim of helping others to slow down in life, respond instead of react, and to lower their stress levels. Mindfulness is where it’s at. I promise. Considering all people have some level of addiction in one form or another, I feel like many may be able to relate to my condition." Sign up here: http://www.wellness360studio.com/meditation/mindfulness-based-stress-reduction-mbsr/
Tai Chi is good for you! See you tonight at 6pm for class, all levels. Every Tuesday & Thursday at 6pm. Try one class for $15, a ten-class card for $119, or become a member ($67.50 monthly auto-debit). New students are invited to try 30 days for $30! If you are brand new to the studio, please arrive 15 minutes early to fill out new student paperwork. http://www.mindbodygreen.com/0-13749/why-tai-chi-can-help-just-about-anyone-a-cardiologist-explains.html
It was impossible not to enjoy my first Tai Chi practice. Our guide and instructor, Bud, led a hike through glorious red mountains outside St. George, Utah, to a ridge with a breathtaking view. The
Join Thomas at the Highlands Rainbow Blossom for a free Tai Chi class! #taichi #rainbowblossom
Lots of great workshop & class offerings for August!
Interested in Yoga? In beginning a practice? Building upper body strength? Watch our video with our yoga instructor Emily demonstrating two modified poses. If you would like more instruction, sign up for our Yoga Beginner's Series starting in August: http://www.wellness360studio.com/yoga/yoga-beginners-workshop/
This Saturday at 2! Don't forget to sign up here: http://www.wellness360studio.com/pranayama-workshop/
Hi all! If you are planning on attending on Saturday, please sign up in advance to save your spot: http://www.wellness360studio.com/yoga/free-community-class/ If you are brand new, plan on coming about 15 minutes early to fill out new student paperwork. See you Saturday!
Hi All! Thanks for signing up! Please feel free to share with friends you might think are interested. See you tomorrow!
Sign up for this weekends offerings here: http://us6.campaign-archive2.com/?u=e7644e34eee2f4a8df653e77f&id=8bdfe3f7cc&e=0bc984f030
Thanks to Kate Hughes for taking photos of Pete speaking at the Silver Sneakers group yesterday!
Sign up for our Friday night movie "I Am"
REJUVENATE YOUR BODY
Worry less about how your body looks and instead focus on improving on how it feels. Through yoga, massage, and meditation Wellness 360 will help you reverse unhealthy habits that cause you illness and pain, so you can return to a life in step with your body's natural state of being. Our instructors are here to be helpful and our classes are open to all levels of expertise, age, and interest.
RELAX YOUR MIND
Calming our minds is increasingly difficult as technology and responsibilities pull at us from every direction. Discover your own mental peace through Wellness 360's emphasis on meditation, mindfulness, and total mind-body wellness, with all services delivered in our relaxed, inviting, and comfortable studio. Our brand of meditation is appropriate for people of all faiths who want to reduce stress and bring depth and richness to their lives.
RENEW YOUR LIFE
When your mind and your body are in sync, your life becomes more effortless, natural, and harmonious. Ours is an approach that will allow you to experience relief of your stress and/or physical symptoms from the inside out, rather than simply masking them with medications. Workshops and services are available on weekdays, weeknights, and weekends to ensure you always have time to take good care of yourself.