• Discover

    Peace

  • Experience

    Healing

  • Support

    Others

  • Heal Together

    with Couple's Massage

  • Restore

    Balance

  • Find

    True Happiness

REJUVENATE YOUR BODY

Worry less about how your body looks and instead focus on improving on how it feels. Through yoga, massage, and meditation Wellness 360 will help you reverse unhealthy habits that cause you illness and pain, so you can return to a life in step with your body's natural state of being. Our instructors are here to be helpful and our classes are open to all levels of expertise, age, and interest.

RELAX YOUR MIND

Calming our minds is increasingly difficult as technology and responsibilities pull at us from every direction. Discover your own mental peace through Wellness 360's emphasis on meditation, mindfulness, and total mind-body wellness, with all services delivered in our relaxed, inviting, and comfortable studio. Our brand of meditation is appropriate for people of all faiths who want to reduce stress and bring depth and richness to their lives.

RENEW YOUR LIFE

When your mind and your body are in sync, your life becomes more effortless, natural, and harmonious. Ours is an approach that will allow you to experience relief of your stress and/or physical symptoms from the inside out, rather than simply masking them with medications. Workshops and services are available on weekdays, weeknights, and weekends to ensure you always have time to take good care of yourself.

Upcoming Events
  • Aging Well the 360 Way

    Understand how & why the body ages, the 4 components of aging well, and develop an image of aging well with a plan on how to do so, with Peter J Buecker, MD.
    When: Saturday, April 26th at 9:00a
    Cost: $55

    Learn More

     

  • Meditation 360

    Our eight-week meditation class for all levels on the concepts and practices of meditation.
    When: Sundays, Starting on May 4th at 6:00p
    Cost: $175

    Learn More

  • Sanity Maintenance for Health Professionals

    Maintain your healing presence in the face of a challenging environment.
    When: Monday, May 5th @ 6:00p
    Cost: $35

    Learn More

    • It's estimated that about 3% of couples practice true intimacy, a tremendous source of support and joy for both partners. Where do you stand with your relationship, what are the barriers, and what can you do to bring deeper intimacy into your life? http://www.mindbodygreen.com/0-13384/instead-of-conscious-uncoupling-lets-talk-about-conscious-coupling.html

    • Join us for our community day this Saturday (April 19th) for meditation and yoga! Space is limited - please sign up in advance: http://www.wellness360studio.com/yoga/free-community-yoga-class/

    • Are You Happy? http://www.pinterest.com/pin/574279389956725499/

      In case decision trees are your thing.

    • Adding doTERRA Oils can greatly increase the benefits of your massage! We offer Peppermint, Eucalyptus, AromaTouch, Serenity, Elevation, Digest Zen, and Balance oils and blends. Ask for Alex when booking your appointment at 502. 384. 3601 or online at http://www.wellness360studio.com/massage/ +$5 for a 60-minute session +$8 for a 90-minute session +$10 for a 120-minute session

    • Age is just a number. Learn how to Age Well the 360 Way: http://www.wellness360studio.com/additional-classes/aging-well-the-360-way/

    • There is still time to sign up for our All-Day meditation retreat on Saturday, April 12th: http://www.wellness360studio.com/wellness-360-daylong-retreat/

    • Looking to start a new chapter in life? Maybe this will help...

      3 steps to Meditation »Starting a New ChapterBy Pete | Published April 9, 2014 Habits sure are hard to break. When I started out on this venture to transform lives and change popular thought about health and well-being at Wellness 360, I knew little about effectively marketing and advertising a bus...

    • Now you can follow us on Instagram! http://instagram.com/wellness360heal

      Wellness 360 is a wellness center located in the St. Matthews neighborhood of Louisville, KY offering yoga, massage, and meditation.

    • New Class Announcement: Meditation 360 Meditation can help those with chronic pain, autoimmune disorders, inflammatory bowel disease, arthritis, anxiety and/or depression, cancer patients and survivors, or anyone looking to utilize meditation as a means to promote and support his or her own well being and enjoyment of life. Sign up for our eight-week course with Peter Buecker, MD by April 15th for discounted pricing. http://us6.campaign-archive2.com/?u=e7644e34eee2f4a8df653e77f&id=00ea96b8c0&e=[UNIQID]

      If you have been curious about meditation and how it can help you, Meditation 360 can be your starting point. Open yourself to the possibility of healing in our caring, supportive, non-judgmental atmosphere.

    • Deepak Chopra will guide you in activities that will awaken you to all the gifts that lie within.

    • Long before the world starting calling me a “music mogul” or “the godfather of hip-hop,” growing up in Hollis, Queens, my friends and family used to call me “Rush.” As nicknames go it was a good one,

    • From now until May 30th, $5 from the sale of each copy of this book will be donated to the Leukemia and Lymphoma Society as part of the MWOY campaign. Do something positive for yourself or someone you love and make a difference in the life of someone struggling with cancer. A win-win for all!

      No symptom exists in a vacuum. An affected body part is part of the body, the body connected to one's life, and one's life occurs in a community, society, and the world at large. Therefore, a reductionist view of health and disease as being simply a matter of being on the right pill or having the...

    • The Wellness 360 OneSelf Campaign – Leukemia & Lymphoma Society »3 steps to MeditationBy Pete | Published April 4, 2014I hear a lot of people say that they can’t meditate because of this reason or that. The truth is that there is no prerequisite state of mind or knowledge necessary to engage in mea...

    • "The greatest weapon against stress is our ability to choose one thought over another." ~William James

    • Massage isn't just for special occasions: http://www.mindbodygreen.com/0-8161/5-reasons-massages-arent-just-for-pampering-yourself.html All clients receive $10 off of their first session! Call 502. 384. 3601 to schedule, or visit us online at: http://www.wellness360studio.com/massage/

      Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we treat it as a way to reward ourselves for special

    • Our All-Day Retreat is next Saturday, April 12th! Enjoy a full day of meditation with Peter Buecker, MD, and a yoga class with Emily. Massages are available for our participants. Sign up here to save your spot: http://www.wellness360studio.com/wellness-360-daylong-retreat/

    • Happiness for many can feel fleeting and at many times elusive. That is until you recognize that happiness is not something to be achieved, rather something to be recognized. It is a choice. It means looking at your life right now in this moment and seeing that everything you need to be happy is already here. Life can only ever be experienced in the present moment. Therefore whatever happiness you are chasing can only be recognized in some other present moment. However, such happiness tends to be short lived and results quickly In more seeking. Choosing to recognize happiness here and now because, not in spite of, your circumstances leads to a long lived, much more deeply satisfying type of happiness. Who could ever be responsible for your happiness other than you? If you're not sure or don't believe me, look at your life and the choices you continue to make to try to find happiness. If they continue to lead you to anything but, it's time to choose something different. Look at your life. Find abundance. Find gratitude. Find compassion for yourself and others. Forgive just because you can. Love openly and freely for no reason at all. Smile from your heart and recognize that this life is a beautiful and precious gift, and all that happens is leading to your ultimate personal growth and fulfillment, even if it's not obvious at the time. Allow all to be as it is, and let your higher self emerge. This moment, just as it is, is your life. Choose to live it fully and discover the happiness that awaits.

    • Thanks to all for the outpouring of support. We are off to a great start, but have a long way to go. Please consider any donation with which you are comfortable. Someone's life depends on it! PB.

    • Ready to relax? Schedule your massage today. We offer Swedish, Deep Tissue, Trigger Point, Pre & Post Natal, Hot Stone, and Couples Massage... Book online: http://clients.mindbodyonline.com/ws.asp?studioid=33766&stype=-9&sTG=4&sView=week' Or call us at 502. 384. 3601

    • Blood cancers are the #3 cancer killer in North America. Only cancers of the respiratory and digestive systems, including lung and colon cancers, are more deadly. Today LLS funds more blood cancer research than any other voluntary health agency in the U.S. or Canada. Do your part today! Thanks so much. http://www.mwoy.org/pages/ky/ky14/pbuecker