Stress Less for Success: A Primer for Professionals

Stress. We all have it. We talk about it, think about it, feel it, even revere and, at times, invite it. But what is it doing to your body? Your mind? Your relationships? Your productivity? Your life?

In this 2-hour session you will learn a simple working definition of stress so you can know it when you see it. You will be exposed to (and likely surprised by) the wide-ranging ramifications of chronically held stress in your life and the lives of those you love, or for whom you are responsible.

You will experience 2-3 practices that will teach you how to turn down your physical and mental stress response for less anxiety, better sleep, improved function of virtually every system of your body, and will help you access more clarity, creativity, productivity, and efficiency in your personal and professional lives. Additionally, you will learn skills to use during the course of your busy day to help you achieve and maintain your peaceful state of mind.

Lowering your level of stress, and teaching these skills to those in your organization can help reduce missed days of work, job turnover, and healthcare expenditures. Sound too good to be true? Try for yourself and seeā€¦


Monday, June 2nd
6:00p – 8:00p

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Instructor Bio:

Dr. Buecker is a conventionally trained, board-certified Orthopedic Surgeon practicing in Louisville, Kentucky. After completing medical school and residency at the University of Louisville, he received specialty training in Musculoskeletal Oncology at Massachusetts General Hospital/Harvard Medical School in Boston, Massachusetts.

With a strong belief in the importance of the connection of mind, body, and spirit in health and disease, a deep heartfelt interest in addressing pain, anxiety, and health concerns from a whole person perspective, and the recognition of the damaging effects of stress in people’s lives, he sought additional professional training, and in January of 2013 opened Wellness 360. In that time, he and his staff have helped nearly 1000 people find clarity and peace in their lives.